Roinnean-seòrsa toraidh
How to Properly Cleanse Your Bowels?
- Avoid processed foods and refined sugars.
- Include probiotic-rich foods in your diet, such as yogurt and kimchi.
- Drink herbal teas, such as ginger or peppermint tea, to help aid digestion.
- Consider a colon cleansing supplement or natural remedy, such as aloe vera or apple cider vinegar.
 | |
Comhairliche Reic : A' Bh-ph Lucy | Comhairliche Reic : Mr Mark |