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How to Properly Cleanse Your Bowels?
- Avoid processed foods and refined sugars.
- Include probiotic-rich foods in your diet, such as yogurt and kimchi.
- Drink herbal teas, such as ginger or peppermint tea, to help aid digestion.
- Consider a colon cleansing supplement or natural remedy, such as aloe vera or apple cider vinegar.
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