Roinnean-seòrsa toraidh
How to Empty Bowels Fast?
- Drink plenty of water and stay hydrated.
- Include high-fiber foods in your diet, such as fruits, vegetables, and whole grains.
- Try light exercise, such as walking or yoga, to help stimulate bowel movements.
- Consider natural laxatives, such as prunes or psyllium husk.
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Comhairliche Reic : A' Bh-ph Lucy | Comhairliche Reic : Mr Mark |