Roinnean-seòrsa toraidh
Mar a bheir thu air falbh sgudal bhon intestinal?
- Include fiber-rich foods in your diet, such as bran cereal, beans, and lentils.
- Drink plenty of water to help flush out waste.
- Incorporate regular exercise into your routine to help stimulate bowel movements and promote healthy digestion.
Comhairliche Reic : A' Bh-ph Lucy | Comhairliche Reic : Mr Mark |