Contrast Hydrotherapy: How to Do at Home?
- Fill a large bowl with warm water and add 1-2 cups of Epsom salt.
- Soak a cloth in the solution and apply it to the lower abdomen for 20-30 دقائق.
- Follow up with a cold compress for 5-10 minutes to stimulate circulation and detoxification.
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مستشار بيع : السيدة لوسي | مستشار البيع : السيد مارك |
