How to Empty Bowels Fast?
- Drink plenty of water and stay hydrated.
- Include high-fiber foods in your diet, such as fruits, vegetables, and whole grains.
- Try light exercise, such as walking or yoga, to help stimulate bowel movements.
- Consider natural laxatives, such as prunes or psyllium husk.
 | |
البيع عن الابن: السيدة لوسي | مستشار البيع : السيد مارك |
